Over the years yoga has become a part of my daily routine, like essential oxygen for my body and soul....
Natasha’s Blog
Yoga and Immunity
Immunity is an ability of the organism to resist infections and toxins, and strong immune system is very important for...
Visvamitrasana
Asana Focus – Visvamitrasana is a pose named after a fierce king who transformed himself into a yogic sage Visvamitra...
Lattice Pose
Lattice Pose is not a classic yoga pose and does not have Sanskrit name. It is one of those unconventional...
The beauty of life
‘The road of life twists and turns and no two directions are ever the same. Yet our lessons come from...
Shoulderstand – Queen of Asanas or Queen no more?
Many traditional yoga gurus called Shoulderstand the mother, or Queen of yoga postures, and claimed that yoga practice is ‘incomplete’...
Hanumanasana
We all have ‘nemesis’ yoga pose, which is especially challenging for us. People who lift weights and run a lot...
Fallen Angel (Devaduuta Panna Asana)
FALLEN ANGEL (Devaduuta Panna Asana) is a less traditional yoga pose, which fuses my love for arm balances and innovation...
Sirsasana (Headstand)
SIRSASANA (Headstand) can be a refreshing and energising inversion which builds strength in the upper body and core when practiced consistently....
Lotus Pose ( Padmasana) and the knees
Lotus pose is described in the HATHA Yoga Pradipika as the destroyer of all disease. But why do I hardly...
Skandasana (Half Squat or Side Lunge pose)
Skandasana (Half Squat or Side Lunge pose) is a variation of Malasana (Squat pose) where one leg is stretched out...