Individual and group yoga classes

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Natasha’s Blog

Learn Yoga poses, read updates and inspirational posts from Natasha Maher

by natamaher_adminin Uncategorized

So what does yoga mean to me?

Over the years yoga has become a part of my daily routine, like essential oxygen for my body and soul....

by natamaher_adminin Uncategorized

Yoga and Immunity

Immunity is an ability of the organism to resist infections and toxins, and strong immune system is very important for...

by natamaher_adminin Yoga Positions

Visvamitrasana

Asana Focus – Visvamitrasana is a pose named after a fierce king who transformed himself into a yogic sage Visvamitra...

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am - 10:00 am		Hatha Flow Group Class at St. Regis Residences 9:00 am 10:15 am	Power Vinyasa Group Class at Dance on Us 9:30 am 10:45 am	Live Zoom group practice 9:00 am 10:15 am	Hatha Flow Group Class at Dance on Us 9:00 am 10:15 am
10:00 am - 11:00 am			Power Vinyasa Group Class at Dance on Us 9:30 am 10:45 am	Live Zoom group practice 9:00 am 10:15 am	Hatha Flow Group Class at Dance on Us 9:00 am 10:15 am
11:00 am - 12:00 pm		Private Classes (online and in person) 11:00 am 1:00 pm		Private Classes (online and in person) 11:00 am 4:00 pm	Private Classes (online and in person) 11:00 am 4:00 pm
12:00 pm - 1:00 pm		Private Classes (online and in person) 11:00 am 1:00 pm	Private Classes (online and in person) 12:00 pm 4:00 pm
1:00 pm - 2:00 pm
2:00 pm - 3:00 pm
3:00 pm - 4:00 pm
4:00 pm - 5:00 pm	Private Classes (online and in person) 4:00 pm 8:00 pm					Private Classes (online and in person) 4:00 pm 8:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Private Classes
4:00 pm - 8:00 pm

Tuesday

Hatha Flow Group Class
9:00 am - 10:15 am
Private Classes
11:00 am - 1:00 pm

Wednesday

Power Vinyasa Group Class
9:30 am - 10:45 am
Private Classes
12:00 pm - 4:00 pm

Thursday

Live Zoom group practice
9:00 am - 10:15 am
Private Classes
11:00 am - 4:00 pm

Friday

Hatha Flow Group Class
9:00 am - 10:15 am
Private Classes
11:00 am - 4:00 pm

Saturday

Private Classes
4:00 pm - 8:00 pm

No events available!

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Live and Breathe Yoga on Youtube

Yoga has been an important part of my life since 2005 when I first started attending yoga classes, workshops and, eventually, teacher trainings. I teach uplifting, dynamic and creative yoga classes. I believe that yoga has a personal touch and should be adapted to every individual according to their needs and abilities. I also like to share with my students how to incorporate mindfulness in every breath and asana and experience a yogic lifestyle not just on the mat but in every aspect of daily activities.