Over the years yoga has become a part of my daily routine, like essential oxygen for my body and soul....

Immunity is an ability of the organism to resist infections and toxins, and strong immune system is very important for...

Lattice Pose is not a classic yoga pose and does not have Sanskrit name. It is one of those unconventional...

‘The road of life twists and turns and no two directions are ever the same. Yet our lessons come from...

Many traditional yoga gurus called Shoulderstand the mother, or Queen of yoga postures, and claimed that yoga practice is ‘incomplete’...