Archive for category: Yoga Positions

Asana Focus – Visvamitrasana is a pose named after a fierce king who transformed himself into a yogic sage Visvamitra...

“Lying flat on the ground with the face upwards, in the manner of a dead body, is shavasana. It removes...

We all have ‘nemesis’ yoga pose, which is especially challenging for us. People who lift weights and run a lot...

FALLEN ANGEL (Devaduuta Panna Asana) is a less traditional yoga pose, which fuses my love for arm balances and innovation...

SIRSASANA (Headstand) can be a refreshing and energising inversion which builds strength in the upper body and core when practiced consistently....

Lotus pose is described in the HATHA Yoga Pradipika as the destroyer of all disease. But why do I hardly...

Skandasana (Half Squat or Side Lunge pose) is a variation of Malasana (Squat pose) where one leg is stretched out...

Forward folds are known for their ability to relieve stress and tension, stretch the back, shoulders and hamstrings, improve digestion...