Author archive for: natamaher_admin

Lotus pose is described in the HATHA Yoga Pradipika as the destroyer of all disease. But why do I hardly...

Skandasana (Half Squat or Side Lunge pose) is a variation of Malasana (Squat pose) where one leg is stretched out...

Forward folds are known for their ability to relieve stress and tension, stretch the back, shoulders and hamstrings, improve digestion...